Eat Food. Not too Much. Mostly Plants. Eat Food. Not too much.
Eat Food. Not too much. Mostly plants In the words of Michael Pollan: Eat Food. Not too Much. Mostly Plants. From Food Rules: An Eater’s Manual http://www.choosemyplate.gov/ Eat the Rainbow! Fill your shopping cart and plate with color Health at Every Size The HAES Manifesto Say Yes to : Healthy Living and Healthy Choices Say No to: Dieting, especially fad diets Weight Change • • • • • Start small Have your favorite treat 1-2 x a week Look for creative ways to add activity Be realistic in expectations Breathe - Sleep - Eat Anytime is a good time for positive change 5 Easy Nutrition Resolutions • Try Something New • Eat 3 Whole Grains a Day • Drink More Water • Focus on “Good” Fats • Plan Ahead