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Eat Food. Not too Much. Mostly Plants. Eat Food. Not too much.

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Eat Food. Not too Much. Mostly Plants. Eat Food. Not too much.
Eat Food. Not too much.
Mostly
plants
In the words
of Michael Pollan:
Eat Food.
Not too Much.
Mostly Plants.
From Food Rules: An Eater’s Manual
http://www.choosemyplate.gov/
Eat the Rainbow!
Fill your shopping cart and plate with color
Health at Every Size
The HAES Manifesto
Say Yes to :
Healthy Living and
Healthy Choices
Say No to:
Dieting, especially
fad diets
Weight Change
•
•
•
•
•
Start small
Have your favorite treat 1-2 x a week
Look for creative ways to add activity
Be realistic in expectations
Breathe - Sleep - Eat
Anytime is a good time for positive change
5 Easy Nutrition Resolutions
• Try Something New
• Eat 3 Whole Grains a Day
• Drink More Water
• Focus on “Good” Fats
• Plan Ahead
Fly UP